TBSP 03 How To Recognise Burnout

by rodney on April 1, 2015

Podcast 03With today’s busy modern world, burnout is something that we should all be aware of. Burnout leads to a number of physical ailments and psychological issues and in extreme circumstances can lead to death. The problem with burnout is that it happens so gradually, you often don’t realize you have it until it’s too late. In this episode, I talk with Owen Davis who shares with us his personal story of burnout and recovery.

What you’ll learn

  • What is burnout
  • What causes burnout
  • What are the symptoms of burnout
  • The 12 stages of burnout
  • The effect burnout can have on you
  • How to manage burnout

Links

12 stages of burnout

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